Today we are going to talk about ORANGE JUICE BENEFITS. Orange juice is most enjoyed around the world. It is made by extracting juice from oranges either by hand or using commercial methods. Orange juice is naturally loaded with vital nutrients such as vitamin C, potassium, and is also often enriched with calcium and vitamin D. Here you will be able to identify the health benefits of orange juice.
16 Impressive Health Of Orange Juice
Rich in important nutrients
Orange juice is abundant in many nutrients including VITAMIN C, FOLATE, and POTASSIUM.
An 8 ounces (240ml) serving of orange juice contain:
26 GRAMS OF CARBOHYDRATES.
It also provides:
67% RDI FOR VITAMIN C
15% RDI FOR FOLATE
10% RDI FOR POTASSIUM
6% RDI FOR MAGNESIUM
Orange juice is also an abundant source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays an important role in immune function.
Vitamin C also helps to promote bone formation, wound healing, and gum health. Orange juice is also an excellent source of folate which is required for DNA synthesis and supports fetal growth and development.
It is also a great source of mineral potassium which regulates blood pressure, prevents bone loss, and protects against heart disease, and protects against heart disease and strokes.
High in antioxidants
Antioxidants found in orange juice help to promote health by preventing oxidative damages. Researches show that antioxidants are vital for maintaining overall health.
They also protect against chronic conditions such as heart diseases, cancer, and diabetes.
Orange juice is an excellent source of antioxidants such as FLAVONOIDS, CAROTENOIDS, and ASCORBIC ACID.
Observations found that drinking 25 ounces (750ml) of orange juice daily can significantly increase antioxidant status.
Orange juice is considered one of the top sources of antioxidants in Americans’ diets.
Helps to prevent kidney stones
Kidney stones are small mineral deposits that accumulate in your kidney and cause symptoms such as severe pain, nausea, or blood in the urine.
Studies show that having a more alkaline urinary pH may help to prevent kidney stones.
It was also observed that orange juice is more effective for reducing risk factors of kidney stones than lemonade.
Another observational study found that people who consume orange juice daily have 12% lower risks of developing kidney stones than those who take less than one serving a week.
Helps to improve heart health
Heart diseases are one of the most common origins of premature death.
Studies prove that drinking orange juice help to reduce several risk factors for heart diseases such as blood pressure and elevated cholesterol.
Orange juice also helps to keep your heart healthy and strong. One observational study found that orange juice consumption for the long term helps to lower the levels of both total and bad cholesterol. Orange juice has also been shown to increase the levels of good HDL CHOLESTEROL which can improve heart health.
Helps to decrease inflammation
Acute inflammation is a normal part of the immune response which protects against disease and infections.
However, long-term inflammation can contribute to the development of chronic diseases. Elevated markers of inflammation such as C-REACTIVE PROTEIN (CRP), INTERLEUKIN-6 (IL-6), and TUMOR NECROSIS FACTOR-Α (TNF-Α) can cause metabolic syndrome, heart diseases, and certain cancer.
According to observational studies, orange juice can reduce inflammation and problems tied to it because orange juice has anti-inflammatory properties that help to reduce levels of specific inflammatory markers.
Both fresh and commercial orange juice shows anti-inflammatory properties.
- Lowers the risks of cancer
Vitamin C found in orange juice acts as an antioxidant and reduces the risks of mouth, esophagus, and stomach cancer by up to 40%.
Orange juice also contains antioxidant HESPERIDIN, which has been associated with decreasing tumor growth and also reinvigorates apoptosis, or programmed cell death, in cancerous cells. Several scientific studies have proved that hesperidins are linked with the prevention of colon cancer.
- Treats Anemia
Anemia is a condition that occurs due to the deficiency of iron in the blood.
Orange juice contains a good quantity of vitamin C which promotes the absorption of iron into the bloodstream.
That’s why doctors suggest to anemia patients to take oranges or their juice on regular basis.
Makes the Skin beautiful and young-looking
Orange juice is a wonderful way to maintain beautiful and young-looking skin by preventing aging effects.
One glass of orange juice helps to keep your skin hydrated by providing nutrients such as vitamin C and plant pigments called CAROTENOID which help to maintain healthy skin.
Vitamin C also fights against free radicals activity, making your skin dull and encouraging wrinkles and aging.
Hence drinking orange juice offers wonderful benefits for the skin.
Support digestive health
Orange juice is a superfood to keep your stomach and intestine in good condition.
Drinking orange juice regulates the process of digestion.
Oranges are also a good source of fiber which acts as a cleaning agent for our bowels.
Assists in weight loss
Orange juice is high in Vitamin C which helps to metabolize fat faster and make it an excellent food for weight loss.
Orange juice contains a low glycemic index and has feelings of satiety, making orange juice a great snack for weight loss.
However, the nutritionists suggest that eating a whole orange is best rather than orange juice because the squeezing process can lower the number of fibers that help in losing weight.
You should also avoid bottled orange juice because it contains added sugars which can lead to weight gain.
Orange juice is an excellent snack for eye health due to its high content of vitamin C which keeps blood vessels in the eye strong and also decreases the risk of cataract formation.
Orange juice also contains vitamin A and carotene which is necessary for good vision and protects the cornea.
Orange juice can also help you to strengthen the membrane of the eye and make it an effective barrier for bacteria or infections.
Has incredible healing properties
Oranges are abundant in flavonoids, such as hesperidin and anthocyanins which have antioxidant properties that make oranges an excellent food for the natural healing process.
So orange juice is helpful for the recovery process after an infection or surgery.
Prevent hair loss
Daily intake of carotene and antioxidants prevents hair loss or damage.
These nutrients help to regenerate the hair cells and increase their strength.
You can also use essential oils to strengthen the effect of orange juice.
Prevent neural tube defects
The main reason for neural tube defects is the deficiency of folate which causes congenital issues within the brain as well as the spinal cord.
Drinking one cup of orange juice every day provides 40 MICROGRAMS of folates to pregnant women which is 10% of the suggested daily value of folates.
Prevents tooth decay
Orange juice contains a sufficient quantity of calcium which gives protection against oral cavities as well as bone-related issues.
A higher amount of vitamin C is also beneficial for treating scurvy.
Improve bone health
Calcium and vitamin D are important nutrients for bone health that reduces the risks of osteoporosis.
Consumption of orange juice fortified with Calcium and vitamin D helps to improve bone health. Oranges also contain flavonoids like naringenin and hesperidin which are anti-inflammatory and provide relief from arthritis pain.
Orange juice is a super beverage abundant in antioxidants and micronutrients like VITAMIN C, FOLATE, and POTASSIUM.
Regular consumption of orange juice is linked to a lot of health benefits.
Always prefer 100% freshly squeezed orange juice to bottled juice.
However, a balanced diet and regular exercise will improve the results of orange juice.