Carrots are a root vegetable and are often claimed as perfect healthy foods. Carrots are an abundant source of
BETA CAROTENE
FIBER
VITAMIN K
POTASSIUM
ANTIOXIDANTS
Carrots are sweet, crunchy, highly nutritious, and low in calories. These are associated with several health benefits.
Benefits Of Carrots – 17 Amazing Health Benefits Of Carrots
#1 Reduce the risks of cancer
Carrots are rich in beta carotene and give protection against several types of cancers such as prostate, colon, and stomach cancers.
WOMEN WHO CONSUME MORE CARROTS RICH IN CAROTENOIDS HAVE LOWER RISKS OF BREAST CANCER.
Scientists believe that ANTIOXIDANTS such as beta carotene found in carrots protect the cell membranes from damages and ease the growth of cancer cells. Carrots are also loaded with anti-carcinogenic properties that help to inhibit the growth of cancerous cells.
#2 boosts eye health
It is believed that the consumption of carrots promotes eye health and improves your eyesight, especially at night.
Antioxidants found in carrots help to protect eyes from damages caused by free radicals.
Carrots are also rich in LUTEIN and LYCOPENE which help to maintain good eyesight and night vision. Carrots are also a great source of VITAMIN A and help to promote good eyesight especially in low light.
#3 helps to reduce weight
Carrots are naturally low-calorie foods and full of nutrients that can help you to reduce weight. Carrots also contain a higher amount of fiber which gives feelings of fullness for a longer time and prevents you from bingeing on other fattening foods. So the addition of carrots to your daily diet can be an effective way to lose belly fat.
#4 lowers blood cholesterol
Carrots are found to lower cholesterol levels because they contain high amounts of soluble fiber.
SOME STUDIES SHOW THAT CONSUMING A CUP OF CARROTS DAILY FOR THREE WEEKS CAN HELP TO LOWER BLOOD CHOLESTEROL LEVELS.
Carrots are also a good source of calcium which helps to lower “bad” LDL cholesterol levels.
#5 improves skin health
Carrots have also VITAMIN C which has healing properties and helps to recover your skin from external damages and trauma. Beta carotene in carrots also helps to lower skin inflammation which boosts the healing process.
Eating carrots will also give a radiant glow to your skin and also help to promote healthy skin and nails. To get more benefits you should consume raw carrots.
#6 Boosts immunity
Carrot juice is a great source of VITAMIN A and VITAMIN C which has antioxidant properties and helps to protect your immune cells from free radical damages.
ADDITIONALLY CARROT JUICE ALSO A GREAT SOURCE OF VITAMIN B6 AND 1 CUP (240ML) GIVES YOU 30% OF DV. The deficiency of VITAMIN B6 is linked with weakened immunity.
The powerful antioxidants found in carrots help to reduce inflammation and boost your immune functions by enhancing disease-fighting cells in your body.
#7 ensures bowel regularity and helps in digestion
Carrots contain a significant amount of DIETARY FIBER which plays a vital role to maintain good digestive health. FIBER makes your stool bulky so it can pass smoothly through the digestive tract and help to prevent you from constipation.
#8 Improve heart health
Carrots are a rich source of potassium that plays an essential role in proper blood pressure regulation. Foods that are high in potassium have been shown to protect against high blood pressure and strokes. Potassium helps to relax the blood vessels and reduce the risks of high blood pressure and other cardiovascular problems.
#9 protects your liver
The carotenoid found in carrots helps to protect your liver from diseases. Studies reveal that the anti-inflammatory and antioxidant properties of carrots help to protect from non-alcoholic fatty liver diseases (NAFLD). This disease occurs due to the accumulation of fat in your liver and it can cause liver scarring and lasting damage.
Beta carotene is also the most powerful liver cleanser and helps to remove toxins from your liver. The beta-carotene and other plant-based compounds found in carrots help to improve your overall liver functions.
#10 helps to control blood sugar
Carrots among other non-starchy vegetables are an excellent addition to the diet for diabetes patients. Carrots contain plenty of nutrients that help to control blood sugar levels such as
VITAMIN A
VITAMIN B6
FIBER.
However, carrot juice may contain sugar and carbohydrates but it will not spike the blood sugar levels.
Carrots have a low glycemic index (GI) and the foods and beverages with low glycemic index help to control blood sugar management in people with diabetes.
#11 helps to get rid of toxins
VITAMIN A found in carrots help to remove toxins from the body and also stops the accumulation of fats and bile in the liver that helps you to keep healthy. Carotenoid also acts as an antioxidant and help to detoxify your system. These antioxidants fight with free radicals and help to remove heavy metals and toxins from your body.
#12 helps to stimulate hair growth
Carrots are abundant in VITAMIN A which will help to make your hair longer, thicker, and stronger. Carrots are also beneficial for improving the blood circulation of the scalp. The improved blood circulation of the scalp helps to promote hair growth and prevent premature graying of hairs.
APPROXIMATELY 4oz OF CONSUMPTION OF CARROT JUICE REGULARLY HELPS TO PROMOTE HAIR GROWTH AND ALSO PREVENTS HAIR FALL.
#13 Prevent aging
Consumption of carrots on regular basis can help to prevent the aging process. Because the presence of beta-carotene in carrots acts as an antioxidant and helps to reverse cell damage that occurs due to the body’s regular metabolism.
The availability of VITAMIN C in carrots helps to stimulate the production of collagen in the body which helps to maintain skin elasticity and prevent wrinkles. VITAMIN A also helps to destroy free radicals that prevent aging.
#14 helps to improve dental health
Carrots are known as cavity-fighting vegetables and raw carrots act as a natural toothbrush. Carrots contain KERATIN and vitamin A which help to strengthen damaged tooth enamel.
Keratin also helps to get rid of plaque which causes damage to tooth enamel and vitamin C keeps your gums healthy. Carrots also help the production of saliva by stimulating the gums. Saliva formation controls the growth of cavity-forming bacteria.
#15 Good for Women’s Health Issues
Carrot juice is also a benefit for women. The PHYTOESTROGEN properties of carrots help to get relief from the menstrual cycle and also regulate bleeding for those with heavy periods.
Carrots are also good for pregnant women because VITAMIN A is necessary for the development of the skin, eyes, teeth, and bones of your baby.
Carrots also reduce the risk of fetal infection and prevent miscarriage. Carrots are also beneficial for the production of breast milk.
# 16 Prevent from Osteoporosis
Carrots also contain small amounts of
CALCIUM
PHOSPHORUS
VITAMIN K
which contribute to improve bone health and help to prevent osteoporosis. A healthy balanced diet Improves your bone health.
#17 General health benefits
The CAROTENOID found in carrots helps to regulate blood sugar and also avoid fluctuations. Carrots also have alkaline compounds which help to purify the blood and balance the acid-alkaline ratio in the body. The potassium found in carrots also helps to regulate blood pressure by balancing the high levels of sodium linked with hypertension.
Carrots are incredibly nutritious and are considered healthy snacks full of nutrients and low in calories. They are linked with a lot of health benefits including heart and eye health, improve digestion, and also help to lose weight. This root vegetable comes in several colors, sizes, and shapes which makes them a great addition to a healthy diet.
