Nowadays people are always looking for ways they can improve their health, and for little tricks and hacks that will benefit their body without having to go to the gym or go on some crazy diets.
Well, aloe vera juice is one of those amazing little health hacks that will bring so many benefits to your overall well-being.
Aloe vera is a plant that I’m sure most of you have heard of. It is a succulent which grows in TROPICAL CLIMATES and has been used for years in all different types of medicine. It produces a thick, gel-like substance which is what is often used and put into products in order to provide people with all different sorts of health benefits.
Benefits Of Aloe Vera Juice – Top 10 Health Benefits Of Aloe Vera Juice
#1 Treats Sunburns
If you’ve been on holiday recently and caught the sun, then aloe vera juice might be just what you need. It has perhaps been the most popular use of the plant to help treat mild to moderate sunburns by simply applying an aloe vera juice gel to the affected area. You can even apply the plant to the skin directly if you happen to have one handy!
It works because it has SOOTHING PROPERTIES AND IS ANTIBACTERIAL, so will help to ease the pain and prevent the area from getting infected. This, therefore, helps to mitigate the harmful effects that can come from sunburns and will also help to stop your skin from peeling.
#2 Improves Liver Function
The liver plays an extremely important role in our body, as it helps to detoxify the body and remove any harmful chemicals so that they don’t damage any internal tissues or cells.
Therefore, aloe vera juice is great for improving liver function as its detoxifying properties, provided by the huge amounts of water it contains, helps to promote the liver’s job of removing toxins.
#3 Great For Hydration
One of the best uses of aloe vera juice is that it can help prevent us from dehydrating. IT CONTAINS A HUGE AMOUNT OF WATER, so when we drink aloe vera juice it helps to keep us hydrated, whilst also flushing out any toxins.
These detoxifying properties make it such as great product to use after exercise, and it is actually recommended to have A GLASS OF ALOE VERA JUICE AFTER YOU WORK OUT.
#4 Helps Clear Our Skin
Because aloe vera juice is so hydrating, when applied directly to your skin it can help overcome issues such as dry skin, acne and more severe issues such as psoriasis and dermatitis.
The amazing antioxidant properties of the juice, and the essential nutrients it contains mean that it can help to clear your skin when you ingest it too. It helps to provide a protective barrier around your skin so that it not only can remove any skin issues, but it can prevent new issues from occurring too.
#5 Treats Constipation
Perhaps not the most pleasant topic to talk about, but aloe vera juice is actually great at helping us overcome constipation. It is the high-water content and hydrating properties of the juice that, when it reaches your intestines, helps to move things along and allows you to go to the toilet normally.
#6 Great For Our Digestive System
Our digestive system is so important to us, as it allows us to break down food and absorb all the essential nutrients that are good for our body and health. Certain enzymes are needed to break down food, and aloe vera juice contains many of these essential enzymes. It, therefore, helps to make sure our digestive system is running smoothly and doing what it should be.
Aloe vera juice can also help to soothe our stomach so that we are, in general, more comfortable, and can help with more serious conditions such as irritable bowel syndrome.
#7 Helps With Anaemia
Anaemia is a condition that many suffer from, and if you have had it then you probably frequently have very bad headaches and are probably fatigued a lot of the time. It is caused by us not having enough red blood cells in our body.
Well, if you have anaemia then it is a very good idea for you to drink aloe vera juice, as it stimulates your bone marrow to make more red blood cells. As a result, it can help to relieve the symptoms associated with anaemia.
#8 Provides Us With Essential Nutrients
Nowadays it is so common for people to be deficient in essential nutrients, especially as recently it has become very popular for people to try out different crazy diets in which they aren’t getting all the essential vitamins they need. Well, aloe vera juice can be a great way to make sure you are getting your required daily dose of nutrients. It is full of so many different essentials, including the very important VITAMINS B, C AND E.
It also contains
FOLIC ACID,
MANGANESE,
COPPER,
CALCIUM and
POTASSIUM.
#9 Improves Our Oral Health
Toothache and sore gums can be one of the most uncomfortable and painful things to have to deal with, but aloe vera juice can actually help to diminish many different oral issues.
The juice has ANTIBACTERIAL AND ANTI-INFLAMMATORY PROPERTIES, which makes it extremely good at helping with issues such as inflamed gums or any tooth infections you may have. It is even widely used in dentistry as a way to help patients improve their oral health.
#10 Helps With Heartburn
Aloe vera juice has also been proven to be a great remedy for dealing with issues that can be caused by ACID REFLUX. Our stomach is naturally very acidic, but sometimes there can be issues where there is slightly too much acid, and so we can get acid reflux, which causes issues such as heartburn.
Heartburn is a horrible feeling to have. But, if you have some aloe vera juice handy, then all you need to do is have A GLASS OF IT, and it will help to balance and neutralise the acid in your stomach to stop you from suffering from the effects of acid reflux. It works because aloe vera juice is alkaline, and so
IT CAN HELP RAISE THE PH OF YOUR STOMACH ACID,
AND SO LOWER ITS ACIDITY.
So, there is everything you need to know about aloe vera juice. It is a multi-purpose product which can provide you with so many different health benefits. It can help treat all sorts of burns and improve the functioning of vital internal systems such as our digestive system and our liver. To reap these benefits, all you have to do is DRINK ONE BIG GLASS OF ALOE VERA JUICE A DAY. The easiest way to do this is to have it BEFORE OR AFTER BREAKFAST, as it can become part of your daily routine so you will never forget. A great way to make the drink a little bit more enjoyable is
TO POUR IT OVER SOME ICE
OR
MAKE A SMOOTHIE OUT OF IT WITH OTHER HEALTHY FRUITS IN.
DRINK A GLASS EVERY DAY AND YOU’LL BE GLOWING IN NO TIME.
