Beet is a sweet, bulbous root vegetable that most people either like or dislike. It's not new to the block, but within the last decade or so, it's risen to superfood status.
Research suggests that drinking beet juice, also known as beetroot juice, will improve your wellbeing.
Remember when you run out, leaving the juice of the beet untouched? Beautiful beets or beetroots, as they are also called, have made a lot of progress.
Today, beets have won their status as a superfood for the countless benefits they offer to our table.
Beetroot Juice Benefits – 17 Amazing Health Benefits Of Beetroot Juice
#1 Helps lower blood pressure
Beet juice will help reduce blood pressure. Researchers observed that people who drank 250 millilitres (or around 8.4 ounces) of beet juice a day reduced both systolic and diastolic blood pressure. Nitrates, compounds in beet juice that convert to nitric oxide in the blood and tend to expand and loosen blood vessels, are believed to be the cause.
#2 Improves exercise stamina
Daily ingestion of beet juice is the explanation of why the crimson drug test occurs in athletes. Yes, for greater stamina, athletes consume beets and beet juice. By dilating the blood vessels, nitrate delivers additional oxygen to the muscles.
According to a small 2012 study, beet juice improves plasma nitrate levels and increases physical efficiency. During the analysis, qualified cyclists who drank 2 cups of beet juice a day increased their 10-kilometer time trial by nearly 12 seconds. Around the same time, their maximum oxygen output was also decreased.
#3 May improve muscle power in people with heart failure
The findings of the 2015 research show more advantages for nitrates in beet juice. The study found that people with heart disease reported a 13% rise in muscle strength two hours after drinking beet juice.
#4 May slow the progression of dementia
According to a 2011 study, nitrates can help improve blood supply to the brain in older people and help reduce cognitive loss.
Since participants had eaten a high-nitrate diet that included beet juice, their brain MRIs revealed enhanced blood flow to the frontal lobes. Frontal lobes are concerned with cognitive reasoning and behavior. More studies are required, but the promise of a high-nitrate diet to help avoid or slow down dementia is promising.
#5 Helps you maintain a healthy weight
Straight beet juice is low in calories and has no fat. This is a perfect choice for your morning smoothie. It will give you a spike in nutrients and energy when you start your day.
#6 May prevent cancer
Beets have a rich color from BETALAINS, which are water-soluble antioxidants. As per a 2016 review, betalains have chemo-preventive properties against certain cancer cell lines.
Betalain is considered to be free radical scavengers that tend to locate and kill dysfunctional cells in the body.
#7 Good source of potassium
Beets are a strong source of potassium, a mineral, and an electrolyte that allows nerves and muscles to function properly. Drinking beet juice in a balanced way will help keep the potassium levels as high as possible. If potassium levels are too low, fatigue, weakness, and muscle cramps can occur. Extremely low potassium can lead to potentially fatal irregular heart rhythms.
#8 Good source of other minerals
Without basic minerals, the body cannot function properly. Few minerals strengthen the immune system, while others help healthy bones and teeth.
In addition to potassium, beet juice provides
#9 Good source of folate
FOLATE is a B vitamin that helps to avoid neural tube defects, such as spinal Bifida and anencephaly. It can also reduce the chances of delivering a premature infant. Beet juice is a very strong source of folate. If you are of childbearing age, adding folate to your diet will help you get the recommended amount of 600 micrograms per day.
#10 Supports your liver
Take regular attempts to carry beet into daily life to lighten the stress of the liver – one of the hardest functioning organs of the human body.
Animal tests indicate that beetroot juice can protect against liver harm. You can develop a disorder known as a non-alcoholic fatty liver disease if the liver is overloaded due to the factors like Poor diets, Excessive intake of alcohol, exposure to toxic chemicals, Sedentary lifestyles The Antioxidant betaine helps to eliminate or minimize fatty deposits in the liver.
Betaine can also help shield the liver from toxins.
#11 May reduce cholesterol
If you have elevated levels of cholesterol, try adding beet juice to your diet. A 2011 rat study showed that beetroot extract reduced overall cholesterol and triglycerides and raised HDL or "good" cholesterol. l It also reduces the oxidative stress on the liver.
Researchers conclude that the cholesterol-lowering ability of beetroot is possibly due to its phytonutrients, such as flavonoids.
#12 Get Relief from Mountain Sickness
Love high altitude trips but hate to build the chaos of mountain sickness?
Beetroot Juice provides strong relief from headaches, vomiting, and drowsiness, as nitrates in beet are handy to provide plenty of oxygen. As a result, your body can rapidly acclimate as you ascend the mountain. Next time you pack your suitcase, have a little space for beet juice!
#13 Beet juice promises glowing skin
Beet juice helps make the skin clearer, younger, and firmer.
Anti-inflammatory, antioxidant, and blood purifying agents found in beet work to boost your wellness and well-being, which essentially reflects on your skin. Removing dead skin cells, black circles, blemishes, itching and acne, moisturizing, lightening of the skin – you name it, beet has it.
#14 Blood Tonic
In addition to promoting the development of red blood cells, beet juice is excellent for eliminating toxins from circulation. The veggie comes filled with antioxidants and nitrates that improve the production of enzymes involved in the removal of toxins.
#15 Beets are good for the beat
Like several other SUPERFOODS, beets are heart-friendly. In addition to reducing blood pressure, beet juice incorporates antioxidant BETAINE and B-VITAMIN FOLATE, which work together to decrease homocysteine in the blood; elevated homocysteine is known to be linked with inflammatory arterial disease.
Research published in the Journal of Experimental Biology and Medicine reveals that the intake of beetroot juice protects the heart from post-I/R myocardial infarction and ventricular dysfunction.
#16 Combat Anemia
The lack of red blood cells or hemoglobin in the blood causes anemia. Loaded with iron and folate beet juice, it stimulates the development of red blood cells. It also contains a large amount of PHOSPHORUS, MAGNESIUM, POTASSIUM, ZINC, CALCIUM, SULPHUR, COPPER, and other B VITAMINS that facilitate circulation. Vitamin C also mediates the absorption of iron.
#17 Beet juice is an Aphrodisiac
Analysis has demonstrated that boron has a distinct effect on estrogen and testosterone – reproductive hormones. Moreover, nitric oxide produced by dietary nitrate metabolism in beet increases blood flow and enhances sexual life.
Beets are safe no matter how much you prepare them. However, juicing beets are a perfect way to enjoy them because cooking beets decreases their nutritious value. If you don't like beet juice straight up, consider adding a few slices of apple, lime, orange, or carrot to break through the earthy flavor. If you plan to add beet juice to your diet, take it easy first. Start by juicing half a small beet to see how your body reacts. You should drink more as the body adapts.
Your urine and stools can appear red or pink when you eat beets. This problem, known as BEETURIA, is harmless. It might be surprising, though, if you don't expect it. If you have low blood pressure, consuming beet juice regularly can increase the chance of your blood pressure falling too low. Control your blood pressure with caution.