Paleo eating is eating the primal way, but the Paleo Diet Benefits are awesome. People get into the Paleo diet for different reasons, and it affects them in different ways. They experience different changes in their figures, their moods, and their energy, but many of them agree that the Paleo diet made them feel good.
13 Amazing Paleo Diet Benefits For Health
1. Weight loss
Keep an active lifestyle while sticking to Paleo eating and you'll experience long-term weight loss and muscle growth. You're getting sufficient amounts of omega 3/6 fatty acids and vitamin D that aid in melting your body fat. As your metabolism and colon health improve, you experience better sleep and stress relief.
2. Increased Energy
One of the benefits of the Paleo diet is increased energy. You will have more energy than you know what to do with it. Some people say they feel younger, but others claim they have more energy than they ever recall having. Think about it: the Paleo man had to have a lot of energy just to get through his day, which centered upon surviving. His diet sustained him through the equivalent of walking ten miles each day, as well as running from predators, and lifting heavy objects.
3. Better digestion
Although not as rich in fiber, like most typical nutritionists recommended diet, digestion is often greatly improved on the Paleo diet. This makes sense since one of the most horrific of our digestive system is gluten, especially wheat, which is strongly discouraged. Heartburn is often completely disappeared as well.
4. A healthier brain and organs
Our body needs omega-3 fatty acids to be healthy. However, the modern diet today has seen an overload of omega-6 fatty acids and a drastic reduction in healthier omega-3 acids. By consuming healthy meats such as grass-fed meats, eggs, and wild-caught salmon, you will be giving your body a healthy dose of omega-3 acids.
5. Reduce inflammation
Thousands of people all over the world complain of daily aches and pains. Their body hurts but they do not know why. The reason is inflammation due to the consumption of unhealthy foods. The cells are inflamed from the food they ate. By switching to the paleo diet, you will be consuming a very healthy diet. This will reduce all inflammation and increase your sense of well-being.
6. Stronger Immune System
Once you eliminate the damaging processed and cultivated foods we have added to your diets, your body begins to regain its natural resistance to illness and disease. The Paleo man had a short life expectancy due to a lack of medical care, not due to illness. He did not suffer from heart disease or diabetes as we do.
7. Increase muscle mass
Since the paleo diet revolves around the consumption of copious amounts of meat, you will be getting a lot of protein. This will aid in muscle growth and recovery if you engage in regular exercise. There will be much less muscle breakdown. The more muscle you have, the more calories you burn. This basically means that you will be lean, fit, and healthy.
8. Clearer, Smoother Skin
Your skin will look clearer and smoother skin than ever before. Sometimes we don't even realize how dull and lackluster our skin's appearance has become until it begins to clear. The Paleo diet is a skin-clearing miracle.
9. Reduced bloatedness and gas
Your fiber intake is increased with Paleo. Drink plenty of water and limit your salt intake along with this and you'll decrease the discomforting bloatedness that's often a result of the Western diet. Flora in your gut flourishes as you eat foods recommended in the Paleo diet wherein you'll experience better digestion.
10. No more Hangryness
What's hangry? It's a combination of being hungry and angry, and it's a common symptom of hyperglycemia. Hyperglycemia is a condition that takes place when your blood sugar level drops. When you become hyperglycemic, you become rapidly hungry.
Along with this, you feel irritable and disoriented and your mind becomes foggy. Eating Paleo will have you eating more fat and protein which are satiating. Your body is nourished with fat, protein, and low GI carbs that release energy slowly and evenly distribute it throughout the day. This combats hyperglycemia because your blood levels remain stable. No more energy drops, too. You won't have to experience sudden hunger and you'll skip the mood swings.
11. Food is unprocessed and it is real
You eat real whole foods when you diet the Paleo/primal way. You'll have too many packaged or bottled sauces, ingredients, and condiments sometimes, but they are natural. That's why with the Paleo diet, you eliminate taking in a hefty amount of preservatives, additives, hidden sugars, sodium, and artificial colorings and flavorings. This also means that you're not ingesting these toxins into your body. In turn, your body absorbs more nutrients for health and weight loss.
12. Foods in the Paleo diet is rich in nutrients
Contrary to what many people believe, the Paleo diet does not consist of mostly protein and fat. What the Paleo diet actually does is eliminate the "fillers", otherwise known as nutrient-void foods. On the other hand, diet supplements more veggies, seeds, nuts, berries, fruits, and healthy fats. These foods are rich in vitamins and minerals.
Your colon health improves when you eat the Paleo way. Because of this, your body absorbs more nutrients. You eat a very balanced diet that does away with irritating legumes and grains. The Paleo primal diet supplies you with the necessary nutrients from plant, seafood, and animal-based foods.
13. Improved lipid profiles
We have learned that blood lipids are our best indicator of heart disease risk. This is true, and the paleo diet improves greatly, despite being high in saturated fats (which is good for us, but that is subject to another position). Increases levels of HDL cholesterol, reduce triglycerides, and small changes in LDL cholesterol, the type dense (poor) to large print and fluffy (good).